Sports Massage is used to decrease muscle pain and improve recovery. It can be sport specific, targeting muscles that are used in that sport, and can increase performance, physical conditioning and reduce recovery time. Massage can also be used pre and post event to help prepare the athlete and with recovery afterwards.
Massage can also be used to help deal with the strains of a modern lifestyle such as increased stress, sitting working at a desk or computer for long periods.
Benefits of massage include:
Increase joint range of movement
Increased flexibility
Decreased muscle tension/spasm
Aid better sleep
Increased sense of wellbeing
Decrease anxiety and improve mood
Side effects are usually minimal but you may experience some tenderness of the muscles for 24-48 hours afterwards.
If you are allergic to anything in massage oil please let your therapist know before the session.
For full body or more than one area please book 60 minute session.
We offer a loyalty scheme for all our massages so please ask at Reception for your Loyalty card.
