If you’ve never done Pilates before and have thought about joining a class but not sure it’s right for you? Then this service is for you. We have a look at you working through some of the basics of Pilates. This allows us to know if a class is appropriate for you, and it also gives you an understanding of the basic positions and moves that will be used in classes so you don’t feel out of your depth.
Alternatively, if a class isn’t for you we can provide 1:1 Pilates sessions just for you. We will set some goals with you for what you want to get out of the sessions and what you want to achieve in the longer term. As these sessions are bespoke to you we can take it as slow or fast as you like.
If you are experiencing pain or other problems we would normally recommend you come in to see us for an Initial Assessment first so we can ensure Pilates is the right fit for you.
We would recommend a minimum of three months of Pilates in order to see the benefits.
